Tuesday, October 23, 2012


Yes, I have to force myself to take diet. Since I am from Indonesia, the most effective diet according to my friends are reducing the amount or volume of rice that you are eating. Accordingly, I  ate rice at noon only 1/4 plate
  • I have practice this diet method for 2 (two) days and I have loose 2 kg from 72,6 kg to become 70,6 kg. Amazing isn't it. I also feel light in terms of my body weight. So what do you think folks ? Let's start diet to maintain your health. There is a motto "You are what you eat". See you 
I have got to go to the office.....
  •  Cheers
  • Agung S.Suleiman

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