Yes, I have to force myself to take diet. Since I am from Indonesia, the most effective diet according to my friends are reducing the amount or volume of rice that you are eating. Accordingly, I ate rice at noon only 1/4 plate.
- I have practice this diet method for 2 (two) days and I have loose 2 kg from 72,6 kg to become 70,6 kg. Amazing isn't it. I also feel light in terms of my body weight. So what do you think folks ? Let's start diet to maintain your health. There is a motto "You are what you eat". See you
- Cheers Agung S.Suleiman